You are not alone.

Whether you're going through a difficult time, need emotional support, or want to learn more about your rights, there are people and organizations that can help. What's more, animals can be an incredible emotional support, and adopting one can change two lives – yours and theirs.

We've gathered some useful resources here, from free helplines to support centers, online therapy services, and places where you can adopt a non-verbal friend.

Free and confidential helplines

If you need urgent help or simply want to talk to someone, these support lines are available free and confidential:
 📞 Romanian Suicide Prevention Alliance (ARPS) – 0800 801 200 (24/7)
 📞 ANITP Helpline (for victims of human trafficking) – 0800 800 678
📞 Children's Phone (for teenagers and young people) – 116 111
 📞 Domestic Violence Helpline – 0800 500 333

Organizations and Support Centers

These organizations provide support for mental health, safety, and equal rights:

FILIA Center – Fights for women's rights, gender equality and provides support to victims of domestic violence.

Equilibrium Association – Offers psychological support and online therapy programs.

Estuar Foundation – Day centers for people with mental health problems.

Transcore.ro – Supports the rights and well-being of the LGBTQIA+ community.

Necuvinte Association – Support for victims of domestic violence and legal education.

SOS Autism – Resources for people on the autism spectrum and their families.

Online Therapy Services

These are the resources that helped me get rid of panic attacks. If you are going through a difficult time, maybe they will help you too:

Somaway.ro – A platform dedicated to those who want to find inner balance and move from survival to a life lived to the fullest. Through somatic techniques and awareness practices, Somaway helps you calm your nervous system and better manage stress and anxiety.

Emabarba.com – A project founded by Cristi and Ema, who set out to help people find their inner peace through meditation, breathing and yoga classes. With over four years of experience, they create accessible and effective programs for anyone who wants to improve their well-being.

Hedepy.ro – A platform through which you can quickly find the right psychologist for you and start online therapy sessions, depending on your needs and pace.

Communities and Educational Resources

📚 MentalHealth.ro – Resources and information about mental health.
 📚 De-PreSiune – Support group for depression and anxiety.
 📚 Q Club Romania – Support group for the LGBTQ+ community.

Animal Adoption Centers

Adopting an animal can bring a lot of love and emotional support into your life. If you want to give a soul a second chance, here are some places where you can adopt:
 🐾 ASPA Bucharest – Public shelters in Bucharest for stray dogs.
 🐾 Speranta Shelter – Private shelter for dogs rescued from the streets.
 🐾 Kola Kariola Association – Rescues and rehabilitates animals in difficult situations.
 🐾 Robi Animal Protection – Association for the rescue and rehabilitation of abandoned animals.
🐾 Save the Dogs Romania – Organization dedicated to animal protection and international adoption.

Need help? Resources are here for you.

Support is out there and it's okay to ask for help. And if you have room in your heart and home, a rescued animal could make you happier than you can imagine. ❤️